6. Directions for use

Step 1: Hold the TRAINER with the tongue tag side up.

Step 2: Place the TRAINER into your mouth.

Step 3: Keep your tongue positioned on the tongue tag.

Step 4: Close down on the TRAINER and feel it straightening teeth.

Step 5: Keep your lips together and breathe through your nose.


Day time use

Every day for a minimum of 1 to 4 hours

Note: Your teeth will feel sensitive at first because they are starting to move. This is normal and goes away after a few days. If soreness becomes excessive, decrease application time, then increase to normal levels when tenderness has passed.

Your Dentist/Orthodontist may vary these instructions for different treatment plans.

Night use

Every night while sleeping.

The TRAINER is highly effective if worn at night-time.
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The TRAINER System™