6. Directions for use

Step 1: Hold the TRAINER with the tongue tag side up.




Step 2: Place the TRAINER into your mouth.





Step 3: Keep your tongue positioned on the tongue tag.





Step 4: Close down on the TRAINER and feel it straightening teeth.




Step 5: Keep your lips together and breathe through your nose.




DO NOT CHEW on the TRAINER.

Every day for a minimum of 1 to 4 hours

Note: Your teeth will feel sensitive at first because they are starting to move. This is normal and goes away after a few days. If soreness becomes excessive, decrease application time, then increase to normal levels when tenderness has passed.

Your Dentist/Orthodontist may vary these instructions for different treatment plans.

Every night while sleeping.

The TRAINER is highly effective if worn at night-time.